jakebe: (Buddhism)
When I'm not pretending to be a giant rabbit who writes fiction on the Internet, I work at a services company where I deal with customers all day. The nature of our business is such that people often mistakenly believe we're responsible for things that we aren't, so it's not uncommon for me to get calls from an irate stranger demanding that I change something I have no control over.

I would love to be able to say that my meditation and Buddhist practice enables me to respond in a calm and present manner to these calls, but I can't. It's times like these when the lizard brain takes over -- often, I'm confused about why I'm being screamed at, and that makes my chest tighten and my heart beat faster. I'll try to tell the caller why it's not my fault they're in this situation, which if I were thinking clearly I would realize is the wrong tack to take. Then an argument ensues, and all that matters is gaining the upper hand. For me, a 'win' would be getting the caller to drop their accusation of responsibility and go elsewhere. It doesn't matter whether or not they're frustrated or feel like they've been helped. As long as they stop being angry with me, specifically, that's what matters.

When I'm rational, I know that this isn't a personal thing. I'm merely the most convenient face for a problem that someone has, and since I'm on the front line as it were I'll bear the brunt of the negativity for some people. But it's really difficult to remember that as it's happening; that the person repeating "What are YOU going to do about it?" in your ear again and again isn't speaking of a literal 'you'. At that moment, you're a representation of your work place, an entire company given a voice.

I'm not sure if you would have guessed it or not, but I like to avoid conflicts whenever possible. Part of it is I don't like the stress that a conflict brings, but another part of it is the knowledge of my own temper. It's a quick one, and I've learned a while ago to disengage myself from a situation that sparks it -- chances are it'll die down quickly and I can come at it reasonably later. Obviously, this isn't an option when there's someone on the phone with you, refusing to give you space until you resolve a problem that you just can't solve.

But see, this is why you meditate. The feeling that you get on the bench, when you're just breathing, is meant to be carried with you through the rest of your life. If you can remember, all it takes is a few breaths to bring you back to mindfulness, to remember who you are and what you're doing, to take an approach to the situation that's less instinctive and more helpful.

I ended up raising my voice to the caller the last time it happened. He was especially pushy, demanding that something be done and using the time-honored "repeat yourself in a louder voice" to control the conversation. I admit, I was flustered. I took it personally and handled it poorly. At that moment, all of my meditation training went out the window. I played his game, and lost.

If I had taken just a few breaths, I would have realized the truth of the situation. He was painting me as an enemy, an obstacle to a desired outcome, but I'm really not. Instead of allowing myself to be placed into that role I could have side-stepped that relationship entirely. I could have said, "No, I'm a friend, let me help you any way I know how." While I don't have direct control over the situation, I could have come up with a somewhat workable solution with just a little thought. But it's hard to think straight when you're running on adrenaline.

One of the things that I've tried to do is tell a story of myself that runs closer to the person I would like to be. I suppose this is an advanced version of 'faking it until you make it,' but hopefully it will be useful. As I move through my day, I tell myself that I'm a friend to everyone, even the people that would rather not see me. I tell myself that I'm helpful, generous, kind, attentive, compassionate. I construct a myth of myself -- a rabbit who is an Avatar of Comfort, dedicated to putting everyone around him at ease. It doesn't always work, of course -- sometimes I forget myself and then I'm just David, grumpy and harried, who'd rather get back to whatever it was he was doing instead of being patient and helpful. But that's OK. People fail to live up to the myths about them from time to time, but it shouldn't stop them from striving for it.

That's one of the ways I 'access my totem', I suppose. I marry my vague, animist spirituality to my Buddhist practice, so that my idealized self, the picture of myself at enlightenment, is a rabbit that radiates calm and peace. I'm not sure if there's a name for that sort of thing (besides insanity), but it helps, when I remember to let it.

Does anyone else do this? What sort of stories do you tell yourself, about yourself, to encourage you to be a better person?
jakebe: (Buddhism)
It's taken me a very long time to understand what meditation is for. When I first started to practice, I assumed that the time I'd spend on the bench was in preparation for something else. By sitting down and counting my breath (one-in-out-two-in-out) my brain was being molded in a way that would manifest elsewhere. I assumed that meditation was a ritual, and that like most magic it would work in ways I wasn't looking for, that it would surprise me with its effectiveness when I needed it to. An incredibly stressful situation would arise, and suddenly I would get through it with grace, focus and clarity without knowing how it happened. One day, just like Neo in The Matrix, my eyes would open and I would simply see everything for what it is. Instead of lines of code, I would see another person, sharing the same air that I was, wanting the same things I did, no different from me at all. I'd put in the time, and there would be a reward later, a mysterious effect disconnected from its cause by time and thought.

That's a completely shitty idea. I know that now, of course, but I didn't then. It took me a few years of sporadic meditation to understand that meditation isn't a preparation for anything. It's an act, it's *doing*, and that you're expected to take the focus and awareness you cultivate on the bench and carry it with you through your day. Meditation isn't a ritual that pays dividends down the line -- it's the beginner's version of how Buddhists are expected to move through life itself.

It can't start out any easier. You simply sit down, and pay attention. The ideal thing is to pay attention to whatever is happening in the moment without attaching to it; when you attach to it, the thought carries you away from the present along a stream of associated thoughts and moods. When that happens, let it go, then return to where you are. It takes practice to maintain that presence, but the idea is that when you do you find yourself responding to what arises in a much more centered way. And the bench isn't the only place where this happens. Meditation is a practice you can cultivate wherever you are, whatever you're doing.

That's one of the things I've been trying to focus on recently. My meditation practice is as spotty as ever, I'm afraid (I've never been one to develop good habits), but even when I don't manage to sit on the bench I've been trying to really pay attention to what I'm doing when I do it. If I catch myself getting stressed at work, I take a moment to step back from that emotion, figure it out and move on. It really helps when you're dealing with anxious or angry customers I've found; instead of taking a remark or behavior and being carried away by it, I can try to anchor myself and focus on a need that's being expressed.

And that's a huge deal to me. I come from a long life of depression, which is a pretty self-centered condition to have. You get used to thinking in circles around yourself; everything comes back to you, how you're deficient in some way, how no one could ever love you, so forth and so on. Even managing it, it's difficult to learn to step outside of yourself if you don't work for it. That's what meditation does for me; it provides me a way to step outside of myself, simply by being active in my awareness and focusing on my surroundings, other people, or feelings as they arise and fade. That helps me relate to people better, it helps me solve problems more quickly and easily, and it helps me to understand people and their perspectives without warping it through my own.

One of the reasons I'm talking about this is to try and explain my perspective in the hopes of encouraging people to explain theirs. Meditation helps me quite a bit, but I know a lot of people really aren't into it. I'm curious about what other folks think about it -- is it useful to you, if you practice regularly? Did you try it for a while, but find no good use for it? What do you do instead, if you have something that centers you? How does it work?

I think it's important to have a way to remember the things that are important for you, no matter who you are and what you believe. Meditation is mine. What's yours?
jakebe: (Buddhism)
I've been thinking a lot recently about forgiveness and our ability to accept the faults of our fellow man. With Dead Man Walking and a few other things, I've become enamored all over again with the concept of unconditional love, of ultimate acceptance of the foibles inherent within us. Part of what makes us human is our flaws, right? Being unable to take the mistakes of other people ultimately separates us from our fellow man, and that's something we're simply not wired to do. Humans are incredibly social creatures in every sense. We're built to form tribes.

I believe that Buddhism encourages to take this to a useful extreme. Instead of encouraging us to pay attention to our own tribe (other Buddhists, our family, furries) at the expense of every other one, we're taught that everyone we meet really belongs to one big tribe and we should treat them as such. Even when they're behaving in a way that clearly indicates we're an "other" to them, we treat them as a brother, with unconditional love, because that's the truth. A slap in the face is an action caused by a delusion, and we don't react as if what that person thinks of the truth is true. Then, we would be buying into the delusion. We would be caught in the same trap.

That's a very difficult thing to take to heart, make no mistake. I'm committed to that ideal, though. I've been thinking of the people I've written off in the past, revisiting who these people are and trying to make my peace with them. They are all my brothers and sisters, after all, no matter how much they drive me batshit insane. You can't pick your family. ;)

There's another danger with taking that stance, though -- the other side of the road you need to avoid if you hope to hit the Middle Way. It's quite possible to become too accommodating, so that you end up allowing wrong behavior in the name of keeping the peace for your tribe. At least, I do, and along with this re-awakened sense of compassion I would like to also develop a stronger sense of my convictions.

I really do hate conflict. It takes an awful lot to get me to confront someone on behavior I don't like, and even then I try to find a way out of the argument as soon as possible. Getting into a debate is exhausting work, and the worst part is the best outcome you can hope for is browbeating someone to your side. By the time you've "won" an argument, your opponent is diminished, lessened, and they're much more likely to have taken away the lesson that they're not supposed to argue with you than anything that's actually useful. Screaming matches are empty expressions of anger that does no one any good. It separates you from someone you arguably care enough about to get into a fight with. There's got to be a better way to stick to your guns without causing that rift, right?

I'm personally much more likely to retreat and sulk when I feel slighted. Sometimes I'll tell myself that it's because I want to keep the peace, or it's simply not worth it to confront someone, but honestly it's because it's easier to keep hurt feelings or disapproval to myself and let it vent where it's unlikely to do any damage. The only thing is it does damage that's more indirect. It allows me to nurse grudges, harden my bad opinion of someone, and (worst of all) encourages other people to do the same. Talking shit about someone while they're not there is something we all do, but it's perhaps one of the biggest things you can do to strengthen 'your' tribe while severing your connection to another. It's antithetical to Buddhist teaching -- the target of your gossip is your brother, same as the person you're gossiping with.

Ugh, anyway, not trying to get all high and mighty here; just thinking aloud about my habits and where potential traps are lying. Part of forgiveness, compassion and the idea of this 'universal tribe' to me is being open -- I should be able to express points where I've taken a stand or come into conflict, but with the intention of removing a block that separates me from someone else. What I *have* been doing -- avoiding conflict and sniping the behavior of others -- doesn't help me do that.

What I'm trying to say here is that open acceptance does not equate to rolling over or giving up what you believe in to go along with the crowd. Doing that just breeds resentment and makes the conflict indirect and hidden; you end up 'venting' instead of seeing the issue for what it is and dealing with it as it needs to be dealt with. It's ultimately difficult because, in the interest of smoother relations later, it forces you to step up sometimes and say unequivocably, "This is not OK, but I hope we can get to a point where it is."

And if someone is not willing to help you do that, well...that still doesn't change what you do. You still love them, accept them, and treat them as a member of your tribe. It doesn't mean you condone the behavior. It doesn't mean you accept the wrong. It simply means that you're ready to remove the distance between you when they are. And that's a difficult thing to do.

It's my belief that all people are worthy of this respect, consideration and love. Even when they've done terrible, monstrous things, they're still people. Retreating from them, considering them monsters, hating them for what they've done won't help them see the pain they've caused themselves and others. It just further alienates them, and makes them feel justified for their actions. If you shun someone, it's easy for them to identify as a martyr. If you bring them close, it's much harder for them to be alone.

To all the people I've wronged, I'm sorry, and I hope that you can come to me so we can discuss the problem openly. To all the people I've felt wronged by, I'm still working to forgive you, and I probably won't come to you to stir up old grudges. You've likely moved on by now, and I think it's time I've done the same.
jakebe: (Dharma)
My mood tanked almost immediately after I got up this morning. A step on the scale revealed that I had gained my sixth pound this month. Despite sleeping a good seven hours I felt groggy and out of it. My pants fit a little more snug, and any shirt that I wore just seemed to emphasize the swollen sphere of my stomach. I left the house feeling fat and unattractive.

I don't know about you guys, but for me there's always a laundry list of things I don't like myself waiting in the wings for just this kind of moment. Once I start getting down on myself for one thing, all these other things start to pile on. I go from being fat to undisciplined, and from there a whole world opens up. Within the hour I've gone from "I really need to lose ten pounds" to "I'm a failure who screws up every opportunity given to him and will never, ever get it right." An off morning becomes the latest chapter in this long story of failure.

Once that narrative is established, all of your actions get swept up in the momentum. Ordinary interactions become these social minefields where my failings blow up in my face all the time. Every little thing that goes wrong is ultimately caused by my lack of foresight, or some kind of deficiency on my part. The world stops being just what it is. It's a constrictive, unfriendly place that just leads me back to how terribly I suck.

So when a coworker's request for clarification on an issue I asked for help with was answered with increasingly snippish responses from me, I had to check myself. I pulled out of the conversation, walked away from my computer, and gave myself a little bit of breathing room. It was then that I realized I was spinning a narrative of my failure. I was setting up a coworker as an enemy before he even had a chance to make that decision. I was sniping to try and cover up a failing that didn't have any relevance to the situation at hand. I was being a jerk to people who didn't deserve it.

It's not enough to recognize that you're carrying a harmful narrative with you. You have to find a way to bring it to an end. It's going to sound so cheesy, but I ended up having to forgive myself for everything I had done to make myself upset. I let myself off the hook for being fat. I told myself it was OK that I was so scattered. I wasn't dumb. I wasn't lazy. I wasn't a failure. I just needed to pick myself up and work on being better.

Once I ended the narrative I was free to see the world outside of it. Nothing had changed -- work is still rough, and there's a bunch of people breathing down my neck -- but I didn't feel beaten down by it. It wasn't evidence of nothing ever going right for me. It was just a busy day at the office.

We get trapped by our own stories so often it's easy to forget that we're spinning them ourselves. We give ourselves these stories to make sense of our environment, to give ourselves an identity, to reinforce or values and ideals. And they can be incredibly useful for that. But our stories aren't written in stone. If we don't like the way we're going, there's nothing that says we can't end it right then and there and pick up a new one. Any single moment can be a good time for a fresh set of opening words.
jakebe: (Cheeky)
[livejournal.com profile] shiningriver has the most perfect words of wisdom for Earth Day ever, written by my favorite beat, Gary Snyder. :)

Go and listen to the wisdom of Smokey the Bear.
jakebe: (Disapproval)
It’s been six weeks since I made my first set of New Year’s resolutions, can you believe it? My, how the time does fly.

In case you needed a refresher course, I had decided that instead of making these big, grandiose and vague plans, I would try to set three concrete goals that could be accomplished in six weeks. That way, I would have a built-in ticking clock, and a time period long enough to form a habit and short enough that I could keep it at the forefront of my consciousness for a while. Well, how did I do with that? Not well. Let’s review the resolutions, shall we?

Resolution #1: Write 3500 words a week for six weeks. Failed.
That first week was pretty productive, but ever since then I haven’t managed to capture that same spark. Unfortunately, I hit a pretty bad snag early in the year with Further Confusion and never recovered after that. Part of it was working picking up to the point where I was working through a lot of lunches, but honestly I’ll cop to the fact that I was lazy and unfocused too.

To be absolutely honest with you, writing scares the shit out of me. There are a lot of reasons for this, but I have a fundamental mistrust of my brain. It’s not the most reliable instrument I own, and if left to my own devices it’ll come up with all kinds of crazy stuff. I don’t really trust myself to be able to keep track of all the things you need to in a good short story. If I just...let myself go, who knows what I’ll come up with? More than likely, it will be a fever dream of half-formed images, where people say things in weird cadences that sound good but don’t illuminate much about what they’re thinking. That’s...not useful. It’s frustrating for the audience and just embarrassing for me.

But to be honest, that’s something I’m just going to have to get over. For a long time I’ve been operating under the mantra “Don’t get it right, just get it written.” But I’m too afraid of my own voice to do that. And that’s got to stop. All of the writing tricks in the world aren’t going to do me any good until I man up and start saying the things that are on my mind.

That’s one of the reasons I wanted to start this journal again; to get myself in the habit of “translating” my thoughts into essays that aren’t only legible, but interesting. Words are the only things we have to take our abstractions and give them form, and even if they make poor substitutes at times they’re mighty if you give them a chance.

Anyway, there really is nothing for it than to sit down, man up and write more. I don’t really have anything better to say than that.

Resolution #2: Eat no more than 1750 Calories per day for six weeks. Failed.

I haven’t done too terribly with the food thing, actually. I give myself failing marks because I haven’t been consistent or anal enough to keep track every day, every meal. If I had, chances are I wouldn’t have stayed within my limits on a regular basis.

Again, the convention sunk me and I just never really recovered from there. A good deal of it was lack of discipline, and trying to juggle too many things at once. I’m a stress eater, and with things going on at work and changes at home (the husband and I are moving soon), it’s a little difficult to keep my diet in check.

Obviously, the thing to do here is to find better ways to relieve my stress. It’s not that I’m unhappy with anything that’s going on, or there’s a single thing I’d change about my life, but...there are things making me nervous pretty regularly, and I’m going to need to find a way to deal with that.

Another thing that I can do is make my stress eating work *for* me. I made a pretty awful bet with Ryan (more on that later), so it’s in my best interests to have healthier snacks to reach for when I need something to nervously graze on. To that end, I’ve bought carrots, apples and other things for nibbling. Also, mini-bags of pretzels, baked Doritos and the like.

Resolution #3. Pay attention to my personal appearance more often. Done.

I’m paraphrasing a bit here, and this resolution was a bit more vague than the others, but I feel like I’ve taken good strides towards making sure my appearance comes off better than it did before. There’s still a lot of work to do, though. Which is where I could use your help.

Local folks who see me on a fairly regular basis, could you recommend a thing or two that might help me improve my appearance? I know this is a really dodgy area of criticism for most people, but I’m looking for constructive feedback of any kind. Just drop me a private message through LJ or shoot me an email; I’ll gladly talk it over with you.

Now, I think the second pod is going to be roughly a repeat of the first one. I want to start out with something simple and easily measured, and I will keep trying this until I get it right. So, my three new resolutions for the next six weeks are:

1. Write 3500 words a week for the next six weeks. More than that, I must have material ready for an audience within that time. Blogs, of course, are quite helpful for that, but short stories, poems and the like are what I would really like to focus on.

2. Eat no more than 1600 Calories per day, on average, for six weeks. This should be fairly easy if I stick to my exercise regiment and keep training for Bay to Breakers. My eating habits during the week are fine, but I have got to find a way to keep the wheels from coming off during the weekends or in social groups.

3. Meditate every day. Meditation will help with my focus and stress levels -- those are just two of the most immediate benefits. Besides that, it’s been far too long since I’ve made it a priority in my life, and I’d like for that to change. Looking good will still be a focus, but I can’t think of anything concrete for that resolution. This is much better.

We’ll come back to this on Sunday, March 27th, and we’ll see how I do this time.
jakebe: (Meditation)
If there is anything I will remember 2010 for, it will be as the year I became comfortable with myself. I am thoughtful, playful, self-absorbed, frightened, and insecure. I’m OK with that. This year I’ve learned to accept who I am and all of my flaws, and how to navigate that confidence with the need to change. Accepting yourself, of course, doesn’t mean your work is done, or there’s no need to get better. It just provides an excellent foundation for you to do so.

A lot of people had a really rough year, and I almost feel guilty saying that this was the first year that I felt optimistic about the way things are going. To be sure, we live in uncertain -- even scary -- times, and I’m not ignoring all the people who’ve lost their jobs this year, are having trouble finding new ones, or have all kinds of other things going on that are wearing them down. Don’t get me wrong; I know it’s hard. But I think working through this hardship is just one way of making us better people, of reminding us of what’s important and the impermanence of everything. I feel like the current recession has shifted the national consciousness a little bit. We’re not as concerned about bigger and better as we used to be; we’re concerned about having enough, about making things that last, about quality over quantity. If there’s one good thing about this year, it’s that we’re all a lot more mindful about excess, and we’ve been forced to pull back from it.

Which means, for me, that I realize more and more to separate the impulse of gaining something from the act of pursuing it. For example, when the thought of getting a candy bar comes up, it does NOT mean I immediately have to go out and get a candy bar. I’d been operating under this semi-mindless behavior for a while now, and I still wrestle with it every day to be honest. But there are so many other things to consider: the dollar I’d use to buy this candy could get me a little closer to buying a car, or paying for my visit to the dentist. It could buy a better shirt, or shoes, or help me with the vanity project of having my braids done. Besides that, eating candy whenever I feel like it is probably going to give me diabetes some day (it runs in my family), and it’s definitely not helping my waistline now. Sure, candy scratches the itch that arises in me, but that’s only a temporary state. The itch will return, and another dollar will be spent. And another, and another. Eventually, I’ve got no money for any of the dozen other things I want to do and I’m in desperate need of new jeans that don’t cut into my belly. Sometimes, it’s good to just sit with the itch for a while, feel the urge arise, continue, and fade. Hunger has gone from the trigger of an automatic process (hunger --> buying food --> eating food) to a reminder to consider what I’m doing and why I’m doing it. I can ask myself “Is it OK to be hungry right now?” The answer is often “Yeah.”

I know that my situation isn’t as dire as most people; the example above proves that. For too many people hunger isn’t something that comes around every so often, a curiosity that you can explore and use to call you back to yourself. It’s a constant weight, a reminder of what is lacking. I realize that I’m doing a typically American Buddhist thing -- using first-world problems as a gateway into practice. It’s interesting because there’s an argument to be made that this view is only another delusion, and that we’re blanketed from reality by our own relative affluence. It’s easy to be mindful of hunger when we can make a choice at any time to stop it, but what about those people who don’t have that luxury? What can mindfulness do for them? How can they practice?

To be honest, I don’t know. Which brings me to my next point. I’ve become comfortable with who I am, but at the same time I realize that self-absorption is only so useful. I call myself self-absorbed because it’s my natural inclination to see the world through the way it affects me. I have a very strong ego that way! I can try to put myself in another’s place, to see another aspect of our shared experience, but it’s not automatic, and sometimes it’s not even something that occurs to me. With hunger, I can watch it rise, study it, and let it fall away. I’d like to be able to do the same thing with my sense of self; now that I feel comfortable with it, it’s time to let it fall way for now. It’s time to try and engage with the world as it is.

There is so much going on outside of my head! Every person you meet is a world unto themselves, a walking biosphere of processes, thoughts, dreams and stories that you only see a tiny fraction of in the time you meet them. There are seven billion different versions of “The Truman Show” going on at any one time, all the time, everywhere. It’s difficult to wrap my brain around the concept, but that’s the reality. It helps to remember that.

I would like for 2011 to be the year that my narrative becomes more entangled with others, where I can take a back seat in the interest of the other people’s betterment. I can’t guarantee that I’m going to remember this goal at all times, or that I’ll live up to this theme always, but that’s all right. Perfection isn’t what I’m after here. The effort is.

Of course, I have more ideas about resolutions and such, but that’ll have to wait for a little while. The next few days are going to be a whirlwind of activity, and I want to make sure I nail down my resolutions and have started working on them before I start talking about them in earnest.

Anyway, I hope everyone out there had an immensely happy set of holidays, and that your New Year is bright with promise and potential. I’ll see you guys on the other side!
jakebe: (Buddhism)
Weight: 185.4 lbs.

Food as Proxy, and the Buddhist Diet. )
jakebe: (Zen)
I was invited to host a Buddhism panel at Further Confusion this year; it'll be taking place on Saturday at 5 pm, if you're interested. I'm kind of excited about the opportunity, but mostly nervous. It's been a while since I've done any kind of public speaking (in fact, I think my stand-up show at Oklacon 2004 was the last time) and this is the first time ever I've really talked about Buddhism or spirituality in front of people.

It's hard not to feel inadequate about the whole endeavor. When you get up to speak about a subject, it's not unreasonable to be expected to know what you're talking about. Do I really know enough about Buddhism to teach even the basics to a room full of people? Who am I to be speaking about this with any kind of authority? It's difficult to just see this panel for what it is: the chance to maybe help some people find a system of dealing with life that works for them. Nothing more, nothing less. I'm trying to get out of my own way about this.

The panel will be divided into three parts, or at least that's the plan. The first part will be a brief introduction to Buddhism and Zen -- where it came from, how it developed, the basic tenets and how practice works. The second part will deal with practicing Zen online -- how to be mindful when you're dealing with other people, how to be balanced with online habits, and a small spaz about Zen Master Raven, this great book by Robert Aitken. The last third will be question and answer, and, if time permits, a small five-minute zazen session for people to get a taste of meditation.

The second part is the one I'm having the most trouble with. I'm having a difficult time anticipating what sort of issues people might need to have discussed. This is where I could really use some help from you guys out there. :) What sort of questions would you want to ask about Buddhism and how it applies to online behavior? What sort of questions would you want to ask during the final section? Anything would be helpful.

Despite my shaky nerves, I'm really looking forward to seeing a bunch of you guys at the con later this month!
jakebe: (Default)
Time: 35 minutes
Distance: 3.15 miles
Speed: 6.3 mph
Calories: 322

I do believe this is a new record for me; my goal of steadily working up to 4 miles a session is progressing nicely. :D Today I did the usual five-minute warm-up, then ran at 5.5 for five minutes, worked up to 6.0 for 18 minutes, then back down to 5.5 for 5 minutes followed by a two-minute cool down. The walking belt on the treadmill is ancient, though, so it doesn't actually get to 6.0 until you set it to 6.3, and then steadily ramps up past it once you get really moving. For most of the workout I was cruising along at 6.1/6.2, with occasional bursts to top super-speed!

Does anyone actually read these exercise reports? ;)

I could have gone for longer; I added the soundtracks to Hairspray and "Once More With Feeling," and cruised for most of that. Alas, my old nemesis chafing reared its ugly head. Hopefully I will be good for Friday.

Anyway, I am very grateful for Buddhism. It sounds like a copout, but it's true. It's hard to imagine what I would be like without the discovery of Zen, though something tells me I might have wandered that way anyway without giving it a name. Zen has taught me discipline, focus, the fine art of balance and how to properly mix the divine with the vulgar. Everything is sacred. Nothing is sacred.

Now, it's off to watch stuff.

Stuttering

Nov. 13th, 2007 09:46 am
jakebe: (Default)
I keep skipping days! I'm a poor blogger. :)

Ah well, hopefully two posts will make up for the absence. I'm thankful for miniature golf. There's a small story behind this.

Yesterday Ryan and I got to hang out a bit with [livejournal.com profile] codyvfrost, who's a very cool and surprising guy. :) We played two rounds of mini-golf at the Golfland Arcade down on El Camino, and had the customary good time! Mini-golf is one of my favorite things because it's such a great Zen exercise; you have to keep your focus on the present if you want to sink the hole. You can't let previous bad or good holes affect the shot you're making right at that moment. Just because you got a hole-in-one last time doesn't mean you're going to ace the next one (a fact that was made painfully apparent to me several times yesterday), and one good hole can turn your entire game around. One step at a time, one shot at a time, one hole at a time. Play it and move on.

I did fairly well, all things considered, though it took me a little while to get into the groove. I blame the cold, and Vince's Pomeranian Growl(tm). Afterwards we had dinner with a few other local folks, and more good times were had by all. The end!

Right now I'm hiding in the lunch room after a stressful morning of shipping things and people asking all manner of weird questions at me. Also, people not listening when I tell them the procedure to get their things done quickly. Blah, I say! It's all right though, because right now I have a delicious PBJ sandwich. Play the hole, and move along.
jakebe: (Default)
Thanks to a couple of throwaway comments the blue fox made to me this morning, I've been learning about all sorts of interesting linguistic stuffs. Like the accusative case. Apparently we don't have one of these in English any more. We've also lost the dative case, though it survives tenaciously in a few dark corners of the language.

"Methinks," for example, which basically means "it seems to me." "Me" is the dative form of "I," while "think" is a sort of cousin of "seem" in old English. That's...damned cool. It makes me want to use the word as an indirect "Save the Dative Case!" rally, but I don't think I could get away with it without sounding like a complete and utter yutz.

Work is mostly fine, though there are a few causes for worry and/or frustration. Perhaps it's because I've applied (and interviewed!) somewhere else, and I've been waiting for an answer about that all week, but this week in particular has been very difficult to get through. The acres of cookbooks and the crush of personnel and operations changes might have something to do with that, though.

Writing has stalled yet again, and I've been trying to find ways to get it going again. There are things that are definitely killing momentum, and a great deal of them are directly my fault. Time, alas, doesn't quite permit me to go into what they are, but...I need to have a stronger willpower than I do, let's say.

I'm trying continually to be more present. Part of this is training for my prospective job, which requires a professional and courteous demeanor at all times. It's forced me to pay attention to how I interact with customers at Bookbuyers, especially in the afternoons and evenings, when I'm more likely to be tired and a bit less careful. Attempting to be perpetually present is also *really* helpful when I'm taking on new projects; actively willing myself to shed the mental baggage of a particularly trying job (like, say, packing about two hundred cookbooks onto an already full shelf) makes each new job easier to deal with. Even if it's essentially the same thing (putting too many new books in an already full space), it feels like I'm coming at it for the first time. Which makes it easier to focus on, say, getting the job done. It makes a difficult day significantly better.

Still, I'm being a horrid Buddhist in all sorts of ways. I can't seem to get around to meditating every day, even for five and ten minutes. When I remember, I try to make walking to and from bus stops a sort of kinhin, but just sitting is something I always have trouble with. Again, the willpower comes in. I just don't have it. And I don't think I've stumbled upon a successful way of acquiring it. I don't want help with it, because...well, I should be responsible for my own improvement, right? It's kind of cheating relying on others to force me into being a better person. I'm starting to think about 'solidifying' my practice in some way, either by joining a sangha or taking the precepts personally (which would mean...well, nothing, but being more mindful), or...something.

Now, work.
jakebe: (I'm The Dude!)
Thank you, [livejournal.com profile] delphinios.

As I was bitching last night after Cy's Werewolf game about not being able to find a ride into work today, Delphi recommended that I walk. Normally, this would be a preposterous idea; anyone who's given me a ride to work knows that it's not a hop skip and jump from where I live to where I shelve books. But, faced with the prospect of either paying $10 to wait for a cab that will make me late for work or waking up [livejournal.com profile] daroneasa, who still has bronchitis and would be running on four hours of sleep, for a ride, it didn't seem like such a bad idea.

I woke up at 7 (this gave me about four - five hours of sleep myself), took a shower, grabbed my Walkman and started in by 7:30. Along the way I picked up a liter of water, two Starbucks Doubleshots, a 4-pack of SlimFast and a few minibags of light butter popcorn. Even with the detour, I made it into work by 8:45...15 minutes early.

This was one of the best mornings I've had in a very long time. Nearing the university I had this moment of satori, where I melted into 'just walking,' watched the birds and squirrels as they made their morning rounds, felt the sun and wind, heard the music piping in rom my headphones, and just felt supremely happy and grateful that I could even experience this. Now my energy level is way up, I feel like I take anything work can throw at me, and am almost certain I'll crash like a rock sometime tonight and sleep like the dead for a solid 8 hours.

Needless to say, I think I might even eschew the bus for work for this last month; walking about an hour every day is stupidly wonderful exercise. I'll gladly do it at least three times a week, provided my legs don't kill me tomorrow or Monday. ;)
jakebe: (Zen)
I really do like helping people, which is why I jump at the chance to offer unsolicited advice. I may have stuck my nose in too far this time, though.

I'm a very big fan of empathy. It comes easily to me. I get frustrated by people who seem to actively resist trying it out as a way to understand people. What is empathy, anyway? Well, without trying to be too esoteric or vague, I would say it's the ability to step outside yourself and, using the context of another person's experience, imagine how they've arrived at a certain position...and I do think every line to every decision can be traced logically and emotionally.

Dictionary.com defines it as "Identification with and understanding of another's situation, feelings, and motives." Not too far off the mark.

Just because you can identify with and/or understand someone else's situation, it doesn't mean you have to agree with them. Still, understanding someone else is *very* important. In order to understand, though, I think you have to loosen your grip on reality as you see it. Most people, especially in arguments, stake out a claim on a position and staunchly defend it, rooting themselves deeper and deeper into what they believe is right. Empathy requires that you leave the flag unguarded, travel in 'enemy territory' for a bit, and get to know the lay of the land. Maybe from that viewpoint you will see how they could come to disagree with your position. And, if you still think you're right, you have a better idea of how to express that to them, in terms and ideas they'll understand.

People are *so* resistant to this idea. Maybe it's just habit; we're taught that being right is more important than being good, in schools and churches and families. One of the reasons I hate debating is the knowledge that many of the people who engage in it with you aren't wanting to test and strengthen ideas, or even to understand yours, but only want a chance to prove their rightness to other people. I have very little patience for people who seek to be right at the exclusion of everything else -- understanding, connection, sympathy. You want to be right? OK, but you're going to be right by yourself.

Give up the stranglehold on 'right' and 'wrong'. More often than not, those are just illusions we cook up to keep us from really understanding people. Yeah, sometimes there are absolutes. Sometimes things really are that simple: one thing is right, another thing is wrong. Murder is wrong, obviously. Environmental destruction is wrong. Boy bands are wrong. But even those generally wrong things might have instances where they're the 'correct' thing to do. It's all relative.

Most of the time, though, there are only viewpoints. An opinion doesn't have to come with the baggage of right and wrong. Opinions can be flawed, surely, but empathy helps us see not only the flaws in an argument and how they came to be, but why they came to be in the first place. Once that understanding is reached, then work can begin on dragging those out in the open and fixing them.

It's not always easy, or fun, but it's always worth it. Anything worthwhile is going to take a little bit of effort.

I could be wrong about this, but I really don't think so. Anyone disagree with this New Age hippie Buddhist claptrap?

Rumination

Nov. 28th, 2005 05:32 pm
jakebe: (Aborigine/Shamanism)
Have you ever read your LiveJournal friends' list and felt like an incredibly stupid underachiever? Oh yes, this is my life every day.

On the one hand, I am very VERY grateful for having access to the thoughts of a lot of intelligent people, and who seem to like and respect my opinion well enough to share them with me. On the other hand, half the time my brain is screaming at me to 'shut the hell up until you know something' and any thought I might have seems silly and quite ill-formed by comparison.

The only way to be intelligent is to learn, which I am, every day. I'm also wondering if age might be a factor; most of the people I most admire have had several years on me to figure things out, but at 25 the whole "I'm still young" thing is losing potency as a valid excuse. :)

I'm not stupid; I know this quite well. I do know that my brain may have gotten a bit smoother since I've left college, though, and while I'm happy with the progress I've made in other areas (personally and spiritually, for instance), intellectually I feel like I've stalled for some time. This distresses me mildly.

Most of the people I talk to on a regular basis, particularly the ones who wax poetic the most in LiveJournal, seem to keep these ruminations off the table for discussion and thus I feel like I'm never quite getting past the polite small talk portion of the conversation. This isn't an accusatory statement; I'm pretty sure there's something about me that makes people pull back on that kind of talk, whether consciously or subconsciously. When there are folks who do speak to me about complex or involved subjects, it's almost always difficult to wade through; music theory or philosophy or even apologetics for Buddhism are a sort of mental tar that I get stuck in.

Maybe it's because I don't really talk about anything particularly deep here, and when I do it's a lot of stream-of-consciousness circular writing that ultimately goes nowhere. Maybe I'm too self-conscious about it; there are a whole lot of "I"s in any number of my journal posts, which leads me to think that there's a whole lot of ego-driven thinking. While this is certainly the place to think about myself, if anywhere, I'm wondering if maybe that has something to do with the way people perceive me and my subsequent inability to really 'get' involved subjects with any kind of facility.

What's worse, I'm not sure what can be done about it beyond what I've been doing; learning and expanding at my own pace. Perhaps I should really sit down to think about something that's on my mind instead of tossing half-formed thoughts here and seeing what sticks. I know I could certainly learn how to read better, and retain more on subjects I find interesting. For all of the books on Buddhism that I've read, pinpointing exactly what I find right or wrong about the Four Noble Truths is a slippery proposition at best. (The Four Noble Truths, by the way, is a story for another campfire.)

I'm thankful when people decide that I'm intelligent enough to get something they're talking about, even when I'm not at the moment. It challenges me and forces me to think in ways I haven't been used to for quite some time. It also exposes me to the tricky landscape of the thinking man's life.

Playing more chess might help this, too. :)

Unambitious

Jul. 5th, 2005 01:24 pm
jakebe: (Zen)
Every once in a while, I come to a realization. It's pretty much the same realization over and over again, but most of the time I think it's worth forgetting just so I can have the pleasure of remembering it again.

I will never have the life that almost everyone around me seems to be striving for. The kind with lots of money, the latest computer gear, recognition, fame and adoration. Unless it just happens somehow, I'll never be rich, and I won't be particularly famous for anything I've done. I won't have the admiration and high-esteem of tons of people, and my award-winning days are over. My personality doesn't lend itself to the making (and keeping) of many friends. With the exception of people I can count on two hands, I won't be remembered by folks when I die. By all accounts, I *should* be considered a failure.

"Failure" feels really good to me. :)

I don't have a lot, but I have enough. Most importantly, I love what I have. And despite billboards and magazines and television telling me otherwise, I don't really need to have any more. I'm fine as I am.

Still, there are things I'd like to do: become a better writer, learn to actually *tell* stories, eat better, lose weight, be more thoughtful, learn a foreign language, cook for myself more, plant a garden, learn to be self-sufficient, learn all sorts of mythologies, travel to Australia, own a rabbit, think more clearly, study philosophy, write critical essays...the list goes on. I may be content with myself, but only if I keep moving.

"We're all fine exactly the way we are...and we could all use a lot of work." -Dogen

That being said, everyone who's going have fun at AnthroCon! Kiss Peter Laird for me. ;)
jakebe: (Default)
I love Robert Aitken's take on the Four Noble Truths better than all others. None of this "Life is suffering" business. It's so...misleading about how happy Buddhists are, really. Aren't we happy? Yes we are.

Anyway, the wisdom tooth extraction is today. While this isn't nearly as bad as what some people are going through (Feel better, [livejournal.com profile] tyrnn!), I have to admit I'm scared shitless. I will try to distract myself with books this morning, which works because, you know, hey, I work in a Bookshop. :) Anyway, if I'm down for the next week or so, this is probably why.

I'll try to make one more post before I go under the knife...and drill...and....ball peen hammer?!?! ****O.O****

Aieeeeee.

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