Exercise Log
Jan. 17th, 2010 09:31 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebeBack Exercises
Straight-Armed Pushdowns: 30lbsx25, 30x15, 20x20
Assisted Narrow-Grip Pullups: 76lbsx12, 82x12, 88x12, 94x12
Narrow-Grip Pulldowns: 40lbsx15, 50x8, 60x8, 70x6
Barbell Rows: 45lbsx15, 65x8, 85x6, 95x4
One-Armed Pulleys: 10lbsx15, 15x8, 20x6, 25x4
Deadlifts: 55lbsx15, 95x8, 105x6
No running tonight, but back exercises were plenty difficult enough.
Straight-Armed Pushdowns: 30lbsx25, 30x15, 20x20
Assisted Narrow-Grip Pullups: 76lbsx12, 82x12, 88x12, 94x12
Narrow-Grip Pulldowns: 40lbsx15, 50x8, 60x8, 70x6
Barbell Rows: 45lbsx15, 65x8, 85x6, 95x4
One-Armed Pulleys: 10lbsx15, 15x8, 20x6, 25x4
Deadlifts: 55lbsx15, 95x8, 105x6
No running tonight, but back exercises were plenty difficult enough.
