Running Log
May. 12th, 2009 08:39 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Gym (Fat Burner Program)
Time: 32 minutes
Distance: 2.56 miles
Top Speed: 5.0 mph
Top Incline: 5.5%
Vertical Ft: 553
Calories: 430
I twinged my right arm yesterday during the warm-up exercise for yesterday, which makes me feel hella super lame. Ryan thinks I should give lifting a week's rest just to let the muscle heal, so it looks like I'm going to be doing a lot of running in place of heavy lifting.
I thought I would go with something relatively light, but still challenging. After my great 40 minute success, I thought returning to the Fat Burner program that kicked my ass so thoroughly earlier in the year was a great idea. Let's see how I'd do.
Not bad, as it turns out. :) I was able to stick with the program without slowing down once, though the last ten minutes turned out to be pretty damn hard. I'm pretty satisfied with it!
Hopefully I won't be too sore to get in one more run before Bay to Breakers this weekend. If I'm not, that'll be Thursday, followed by the big 7 mile doohickey on Saturday. Hooray!!
Time: 32 minutes
Distance: 2.56 miles
Top Speed: 5.0 mph
Top Incline: 5.5%
Vertical Ft: 553
Calories: 430
I twinged my right arm yesterday during the warm-up exercise for yesterday, which makes me feel hella super lame. Ryan thinks I should give lifting a week's rest just to let the muscle heal, so it looks like I'm going to be doing a lot of running in place of heavy lifting.
I thought I would go with something relatively light, but still challenging. After my great 40 minute success, I thought returning to the Fat Burner program that kicked my ass so thoroughly earlier in the year was a great idea. Let's see how I'd do.
Not bad, as it turns out. :) I was able to stick with the program without slowing down once, though the last ten minutes turned out to be pretty damn hard. I'm pretty satisfied with it!
Hopefully I won't be too sore to get in one more run before Bay to Breakers this weekend. If I'm not, that'll be Thursday, followed by the big 7 mile doohickey on Saturday. Hooray!!
