My Arms are Michelle Obama's.
Mar. 20th, 2009 07:03 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebeChest and Triceps
Incline DB Press: 35 lbs.
Bench Press: 75/80 lbs. (up)
Machine Fly: 40 lbs.
Butterfly Press: 20 lbs. (up)
Decline Press: 45/35 lbs. (new)
Skull Crushers: 50/40 lbs.
DB Extensions: 15 lbs.
The Rope: 25/20/15 lbs.
Ryan was *really* motivated yesterday. Wow! His enthusiasm was pretty infectious, and I worked really hard. I tried going up with several exercises; some of them I could hack pretty easily (the bench press) while others nearly floored me (the skull crushers, which are a way better name than 'the French press'). This set pretty much ensured that my arms didn't want to work when I was finished, which is right where I want to be.
I don't want this to turn into another series of just workout stats. More substantial updates coming up soon, I promise.
Incline DB Press: 35 lbs.
Bench Press: 75/80 lbs. (up)
Machine Fly: 40 lbs.
Butterfly Press: 20 lbs. (up)
Decline Press: 45/35 lbs. (new)
Skull Crushers: 50/40 lbs.
DB Extensions: 15 lbs.
The Rope: 25/20/15 lbs.
Ryan was *really* motivated yesterday. Wow! His enthusiasm was pretty infectious, and I worked really hard. I tried going up with several exercises; some of them I could hack pretty easily (the bench press) while others nearly floored me (the skull crushers, which are a way better name than 'the French press'). This set pretty much ensured that my arms didn't want to work when I was finished, which is right where I want to be.
I don't want this to turn into another series of just workout stats. More substantial updates coming up soon, I promise.
