Sorry Bloofox
Aug. 28th, 2008 08:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebeReal update next time, I promise.
Time: 30 minutes
Distance: 3.02 miles
Top Speed: 6.5 mph
Calories: 359
Preacher Curl: 30 lbs.
Straight Arm Cable Pulldown: 45 lbs.
Seated Row: 60 lbs.
Lat Pulldown: 60 lbs.
Time: 30 minutes
Distance: 3.02 miles
Top Speed: 6.5 mph
Calories: 359
Preacher Curl: 30 lbs.
Straight Arm Cable Pulldown: 45 lbs.
Seated Row: 60 lbs.
Lat Pulldown: 60 lbs.
