Exercise Wednesday!
Aug. 13th, 2008 09:25 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Time: 30 minutes
Distance: 2.94 miles
Top Speed: 6.5 mph
Calories: 387
Preacher Curl: 30 lbs.
Straight Arm Cable Pulldown: 45 lbs.
Seated Row: 60 lbs.
Lat Pulldown: 60 lbs.
I really had to push hard for that last little bit. Upping the speed on the treadmill even a little bit made quite a bit of difference. I also tried to up the weights for my lat pulldown, but I really couldn't manage it. I did the other three exercises first, so by the time I got to it my arms were just about ready to give out. I think what I'll do is the exercise that I'm increasing first, then cycle through them that way. We'll see if that works.
Distance: 2.94 miles
Top Speed: 6.5 mph
Calories: 387
Preacher Curl: 30 lbs.
Straight Arm Cable Pulldown: 45 lbs.
Seated Row: 60 lbs.
Lat Pulldown: 60 lbs.
I really had to push hard for that last little bit. Upping the speed on the treadmill even a little bit made quite a bit of difference. I also tried to up the weights for my lat pulldown, but I really couldn't manage it. I did the other three exercises first, so by the time I got to it my arms were just about ready to give out. I think what I'll do is the exercise that I'm increasing first, then cycle through them that way. We'll see if that works.
