Exer-Wednesday!
Apr. 23rd, 2008 07:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Time: 33 minutes
Distance: 3.17 miles
Top Speed: 6.6 mph
Calories: 331
Lat Pulldown: 60 lbs.
Seated Row: 60 lbs.
Straight Arm Pushdown: 45 lbs. x2, 30 lbs. x1
Preacher Curl: 30 lbs. x2, 20 lbs x1
I really wanted to pay attention to form this time around, but push myself to do as much as I can even still. I'm pretty pleased that I was able to go a bit further than I thought I would, but there's still work to do. Hopefully next week I can get myself up to 45 lbs for the Pushdown and 30 lbs for the Preacher Curl for all three sets. With perfect form, I might add.
I've been fairly good with food so far this week, though on Tuesday I did allow myself to eat Taco Bell. I had a Gordita Supreme with beans instead of meet, Fiesta Potatoes (seasoned potatoes with cheese and sour cream? Holy shit, why have I not had this before??) and a cheese bean and rice burrito, which wasn't that good, actually. Next time I'll just get a bean burrito, and ask them to add rice. :)
Today isn't the best either; I'm having pineapple and mushroom pizza. Maybe that's the reason my weight refuses to go down. ;)
Distance: 3.17 miles
Top Speed: 6.6 mph
Calories: 331
Lat Pulldown: 60 lbs.
Seated Row: 60 lbs.
Straight Arm Pushdown: 45 lbs. x2, 30 lbs. x1
Preacher Curl: 30 lbs. x2, 20 lbs x1
I really wanted to pay attention to form this time around, but push myself to do as much as I can even still. I'm pretty pleased that I was able to go a bit further than I thought I would, but there's still work to do. Hopefully next week I can get myself up to 45 lbs for the Pushdown and 30 lbs for the Preacher Curl for all three sets. With perfect form, I might add.
I've been fairly good with food so far this week, though on Tuesday I did allow myself to eat Taco Bell. I had a Gordita Supreme with beans instead of meet, Fiesta Potatoes (seasoned potatoes with cheese and sour cream? Holy shit, why have I not had this before??) and a cheese bean and rice burrito, which wasn't that good, actually. Next time I'll just get a bean burrito, and ask them to add rice. :)
Today isn't the best either; I'm having pineapple and mushroom pizza. Maybe that's the reason my weight refuses to go down. ;)
