Saturday Workout
Mar. 15th, 2008 10:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebeTime: 31 minutes
Distance: 2.75 miles
Speed: 6.2 mph
Calories: 283
Seated Leg Press: 60 lbs.
Leg Curl: 60 lbs.
One-Legged Extension: 60 lbs.
Calf Raises: 75
I upped the leg curl and extension by 20 lbs. each. Go me!
Tomorrow, I shall run for an extra minute.
Distance: 2.75 miles
Speed: 6.2 mph
Calories: 283
Seated Leg Press: 60 lbs.
Leg Curl: 60 lbs.
One-Legged Extension: 60 lbs.
Calf Raises: 75
I upped the leg curl and extension by 20 lbs. each. Go me!
Tomorrow, I shall run for an extra minute.
