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Weight This Week: 166.6 lbs.
Weight Last Week: 165.2 lbs.
Change: +1.4 lbs.
Time: 31 minutes
Distance: 2.77 miles
Speed: 6.2 mph
Calories: 280
Chest Press: 60 lbs.
Cable Pulldown: 45 lbs x2, 30 lbs x1
Weight is going up and down! I think I need to be more dedicated about exercising, and watching what I eat a bit more. Duh.
Weight Last Week: 165.2 lbs.
Change: +1.4 lbs.
Time: 31 minutes
Distance: 2.77 miles
Speed: 6.2 mph
Calories: 280
Chest Press: 60 lbs.
Cable Pulldown: 45 lbs x2, 30 lbs x1
Weight is going up and down! I think I need to be more dedicated about exercising, and watching what I eat a bit more. Duh.