Wednesday Exercise
Aug. 29th, 2007 07:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Time: 32 minutes
Distance: 2.87 miles
Speed: 6.0 mph
Calories: 290
Today was a little rough, but that's mostly thanks to mood and a lack of proper hydration throughout the day. My diet is going all right, though there are little slips here and there. Still, slow progress is better than none.
Next session: Friday. A farewell dinner for a coworker is to happen right after work, so I'm thinking eating light and drinking plenty of water is the way to go. I can always have a second dinner after the workout when I come back. Thankfully, the restaurant is PF Chang's, which favors lighter, carby foods perfectly suited for noshing on before exercise. :)
Updates about something other than exercise to come this weekend, I hope.
Distance: 2.87 miles
Speed: 6.0 mph
Calories: 290
Today was a little rough, but that's mostly thanks to mood and a lack of proper hydration throughout the day. My diet is going all right, though there are little slips here and there. Still, slow progress is better than none.
Next session: Friday. A farewell dinner for a coworker is to happen right after work, so I'm thinking eating light and drinking plenty of water is the way to go. I can always have a second dinner after the workout when I come back. Thankfully, the restaurant is PF Chang's, which favors lighter, carby foods perfectly suited for noshing on before exercise. :)
Updates about something other than exercise to come this weekend, I hope.
