My Arms are Michelle Obama's.

Chest and Triceps

Incline DB Press: 35 lbs.
Bench Press: 75/80 lbs. (up)
Machine Fly: 40 lbs.
Butterfly Press: 20 lbs. (up)
Decline Press: 45/35 lbs. (new)
Skull Crushers: 50/40 lbs.
DB Extensions: 15 lbs.
The Rope: 25/20/15 lbs.

Ryan was *really* motivated yesterday. Wow! His enthusiasm was pretty infectious, and I worked really hard. I tried going up with several exercises; some of them I could hack pretty easily (the bench press) while others nearly floored me (the skull crushers, which are a way better name than 'the French press'). This set pretty much ensured that my arms didn't want to work when I was finished, which is right where I want to be.

I don't want this to turn into another series of just workout stats. More substantial updates coming up soon, I promise.

Battlestar Galactica Ending

Without spoilers, I thought it was too busy trying to be cute to be really good. Still, there was a decent amount of closure such as it was.

I almost think I would have been happier with less of it.