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Wednesday Weightlifting!
Jun. 18th, 2008 08:32 pm
Time: 30 minutes
Distance: 2.72 miles
Top Speed: 6.0 mph
Calories: 280
Chest Press: 80 lbs. x1
Bent Arm Pulldowns: 45 lbs. x3
Push Ups: 25
Distance: 2.72 miles
Top Speed: 6.0 mph
Calories: 280
Chest Press: 80 lbs. x1
Bent Arm Pulldowns: 45 lbs. x3
Push Ups: 25
