The Trifecta!

Sunday:

Leg Press: 60 pounds
Leg Extension: 30 pounds (one leg)
Lying Leg Curl: 30? pounds
Calf Raises: 75

Tuesday:

Time: 20 minutes
Distance: 1.68 miles
Speed: 6.0 mph
Calories: 194

Chest Press: 60 pounds
Cable Pushdown: 30 pounds

Weight This Week: 169.7
Weight Last Week: 166.6
Change: +3.1 pounds

I didn't run on Sunday because the leg exercises are totally kicking my ass right now. I could only go for 20 minutes on Tuesday because my right hamstring(?) is pretty sore and tight. Hopefully I can go for the full 30 on Thursday, and another 20 on Sunday. We'll see how it goes.

I also wrote for 30 minutes yesterday! Hooray! :)