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Weekly Weigh-In
Aug. 19th, 2007 07:12 pm
Weight for today: 170.0 lbs.
Time: 32:01
Distance: 2.75 miles
Speed: 6.0 mph
Calories: 315
I made 30 minutes!! :D I eased up on the six miles per hour rule for a bit, only hitting top speed after ten minutes in, then dialing it back down after 25 minutes. I decided to keep going right up to the thirty minutes, then hitting the cool down after that. Hopefully I can start aiming for just three miles per session, regardless of time.
Next session: Wednesday. I should give my legs time to recover, and honestly that'll be the next available day I can go running without messing stuff up.
Time: 32:01
Distance: 2.75 miles
Speed: 6.0 mph
Calories: 315
I made 30 minutes!! :D I eased up on the six miles per hour rule for a bit, only hitting top speed after ten minutes in, then dialing it back down after 25 minutes. I decided to keep going right up to the thirty minutes, then hitting the cool down after that. Hopefully I can start aiming for just three miles per session, regardless of time.
Next session: Wednesday. I should give my legs time to recover, and honestly that'll be the next available day I can go running without messing stuff up.
