Weekly Weigh-In
Aug. 19th, 2007 07:12 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Weight for today: 170.0 lbs.
Time: 32:01
Distance: 2.75 miles
Speed: 6.0 mph
Calories: 315
I made 30 minutes!! :D I eased up on the six miles per hour rule for a bit, only hitting top speed after ten minutes in, then dialing it back down after 25 minutes. I decided to keep going right up to the thirty minutes, then hitting the cool down after that. Hopefully I can start aiming for just three miles per session, regardless of time.
Next session: Wednesday. I should give my legs time to recover, and honestly that'll be the next available day I can go running without messing stuff up.
Time: 32:01
Distance: 2.75 miles
Speed: 6.0 mph
Calories: 315
I made 30 minutes!! :D I eased up on the six miles per hour rule for a bit, only hitting top speed after ten minutes in, then dialing it back down after 25 minutes. I decided to keep going right up to the thirty minutes, then hitting the cool down after that. Hopefully I can start aiming for just three miles per session, regardless of time.
Next session: Wednesday. I should give my legs time to recover, and honestly that'll be the next available day I can go running without messing stuff up.
