Monday Weigh-Ine
Apr. 21st, 2008 06:02 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jakebe
Weight This Week: 169.2 lbs.
Weight Last Week: 167.8 lbs.
Change: +1.4 lbs.
Time: 33 minutes
Distance: 3.16 miles
Top Speed: 6.6 mph
Calories: 334
Chest Press: 80 lbs.
Bent Arm Cable Pulldown: 45 lbs. x25
Push-Ups: 19
Stomach Crunches: 20
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toob schooled me on proper form with the push-ups and crunches, and lo and behold my numbers went down. :)
Missed two days last week because my mood kind of bottomed out; I'll try and talk about that later. This session was a little hard because of that, especially when I kicked it up to top speed. Also, as usual, I'm not drinking enough water. Still, the distance is creeping up bit by bit, which I'm immensely pleased of.
Weight Last Week: 167.8 lbs.
Change: +1.4 lbs.
Time: 33 minutes
Distance: 3.16 miles
Top Speed: 6.6 mph
Calories: 334
Chest Press: 80 lbs.
Bent Arm Cable Pulldown: 45 lbs. x25
Push-Ups: 19
Stomach Crunches: 20
toob schooled me on proper form with the push-ups and crunches, and lo and behold my numbers went down. :) Missed two days last week because my mood kind of bottomed out; I'll try and talk about that later. This session was a little hard because of that, especially when I kicked it up to top speed. Also, as usual, I'm not drinking enough water. Still, the distance is creeping up bit by bit, which I'm immensely pleased of.
