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jakebeWeight This Week: 167.8 lbs.
Weight Last Week: 168.8 lbs.
Change: -1.0 lb.
Chest Press: 80 lbs.
Bent-Arm Cable Pulldown: 45 lbs. x2, 30 lbs. x1
Push-Ups: 27
Stomach Crunches: 30
Time: 33 minutes
Distance: 3.18 miles
Top Speed: 6.7 mph
Calories: 333
Increased time incrementally; I want to get up to 35 minutes in two weeks, and then concentrate on upping the top speed bit by bit. Right now, I'm warming up, then going straight into 6 mph for 16 minutes, then up to 6.5 mph for 6 minutes, then ramping back down to 6, then 5.5, and then cooling down after minute 31. I'd like to hit 6.5 earlier and earlier until I can do that for, say, switch times. Then try heading up to 7.0 mph, and then increasing time again. I can taste four miles already. :)
The busted treadmill is up to its old tricks again; you set the speed anywhere above 6.0 mph, and it can only manage .2 mph below that until you're good and flying. I sustained 6.7 mph for a few minutes, thus it's my top speed.
Weight Last Week: 168.8 lbs.
Change: -1.0 lb.
Chest Press: 80 lbs.
Bent-Arm Cable Pulldown: 45 lbs. x2, 30 lbs. x1
Push-Ups: 27
Stomach Crunches: 30
Time: 33 minutes
Distance: 3.18 miles
Top Speed: 6.7 mph
Calories: 333
Increased time incrementally; I want to get up to 35 minutes in two weeks, and then concentrate on upping the top speed bit by bit. Right now, I'm warming up, then going straight into 6 mph for 16 minutes, then up to 6.5 mph for 6 minutes, then ramping back down to 6, then 5.5, and then cooling down after minute 31. I'd like to hit 6.5 earlier and earlier until I can do that for, say, switch times. Then try heading up to 7.0 mph, and then increasing time again. I can taste four miles already. :)
The busted treadmill is up to its old tricks again; you set the speed anywhere above 6.0 mph, and it can only manage .2 mph below that until you're good and flying. I sustained 6.7 mph for a few minutes, thus it's my top speed.
