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The Opposite
Dec. 1st, 2008 01:30 pmTime: 20 minutes
Distance: 1.55 miles
Top Speed: 6.1 mph
Calories: 219
Started the exercise routine again, just in time for the holiday season. It's been really sporadic the past couple of months, because of the wedding, and then the move, and then an illness. There's also been lack of discipline on my part, but let's not get into that.
The treadmills at the new apartment are a lot better than the old ones. There are specific programs you can select (Weight Loss, Cardio Health, Performance, Marathon Training, to name just a few) depending on the reasons you run. Of course I'm using Weight Loss; I tried the 40 minute program, with a 3% incline, and could only make it halfway through before I got too winded. I'll be trying again tonight, just to see if I can make it five minutes longer.
( In other news... )
Distance: 1.55 miles
Top Speed: 6.1 mph
Calories: 219
Started the exercise routine again, just in time for the holiday season. It's been really sporadic the past couple of months, because of the wedding, and then the move, and then an illness. There's also been lack of discipline on my part, but let's not get into that.
The treadmills at the new apartment are a lot better than the old ones. There are specific programs you can select (Weight Loss, Cardio Health, Performance, Marathon Training, to name just a few) depending on the reasons you run. Of course I'm using Weight Loss; I tried the 40 minute program, with a 3% incline, and could only make it halfway through before I got too winded. I'll be trying again tonight, just to see if I can make it five minutes longer.
( In other news... )
