Monday Weigh-In

Weight This Week: 168.8 lbs.
Weight Last Week: 171.0 lbs.
Change: -2.2 lbs.

Chest Press: 80 lbs.
Bent Arm Cable Pushdown: 45 lbs x1, 30 lbs x2
Push-Ups: 30
Stomach Crunches: 30

Time: 32 minutes
Top Speed: 6.5 mph
Distance: 3.03 miles
Calories: 350