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Exercise: Tuesday Edition
Feb. 19th, 2008 06:29 pm
Time: 30 minutes
Distance: 2.73 miles
Speed: 6.2 mph
Calories: 281
Lat Pulldown: 60 lbs.
Seated Row: 60 lbs.
Straight Arm Pushdown: 30 lbs.
Preacher Curl: 20 lbs.
Not a bad session. I increased my weight on the lat pulldown and showed enough staying power with the preacher curl to stick with 20 lbs. for all three reps. Go me!
The treadmill I use has this annoying habit of crashing whenever I pause it to tie my shoe. I actually finished my five-minute warm-up and had to start all over. Boo!
Now, a quick shower, and then a final evening with a local friend who's moving. *sniff* More boo!
Distance: 2.73 miles
Speed: 6.2 mph
Calories: 281
Lat Pulldown: 60 lbs.
Seated Row: 60 lbs.
Straight Arm Pushdown: 30 lbs.
Preacher Curl: 20 lbs.
Not a bad session. I increased my weight on the lat pulldown and showed enough staying power with the preacher curl to stick with 20 lbs. for all three reps. Go me!
The treadmill I use has this annoying habit of crashing whenever I pause it to tie my shoe. I actually finished my five-minute warm-up and had to start all over. Boo!
Now, a quick shower, and then a final evening with a local friend who's moving. *sniff* More boo!
