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Wednesday Exercise
Time: 27 minutes
Distance: 2.49 miles
Top Speed: 6.2 mph
Calories: 258
Bent Arm Cable Pulldown: 45 lbs.
Chest Press: 80 lbs.
Push-Ups: 30
Stomach Crunches: 30
Oh my great goodness, my arms are so sore right now. Jiminy Christmas. I've upped the weight for just about everything, and next time I'll see if I can up the repetitions for the crunches or push-ups. I'll have to go running on Friday and Saturday to keep up with the four days a week thing. Wish me luck!
Distance: 2.49 miles
Top Speed: 6.2 mph
Calories: 258
Bent Arm Cable Pulldown: 45 lbs.
Chest Press: 80 lbs.
Push-Ups: 30
Stomach Crunches: 30
Oh my great goodness, my arms are so sore right now. Jiminy Christmas. I've upped the weight for just about everything, and next time I'll see if I can up the repetitions for the crunches or push-ups. I'll have to go running on Friday and Saturday to keep up with the four days a week thing. Wish me luck!