jakebe: (Default)
jakebe ([personal profile] jakebe) wrote2008-05-13 10:34 pm
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Abbreviated Tuesday

Lat Pulldown: 75 lbs.
Seated Row: 60 lbs.
Straight Arm Pulldown: 30 lbs.
Preacher Curl: 20 lbs.

Time: 20 minutes
Distance: 1.76 miles
Top Speed: 6.2 mph
Calories: 180e
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