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Sunday Weigh-In
Weight This Week: 178.2
Time: 20 minutes
Distance: 1.92 miles
Top Speed: 6.5 mph
Calories: 217
Chest Press: 100 lbs.
Bent-Arm Cable Pulldown: 45 lbs.
Stomach Crunches: 30
Push-Ups: 26
My arms are still giving out before I can do my full set of push-ups. I don't really blame them, since I haven't really been doing this for about a month now. Starting today though, I'm going to shoot for going for a run every single day this week. That's a big reason why I've toned the time back to 20 minutes; if things go well, I should be able to ramp it back up to 30 minutes at least five days a week soon enough.
I was a giant pig during the month of September and the earlier part of October. I blame the wedding! :) Hopefully I'll be able to get back into the swing of healthier eating this week too.
Oh yes, I'll be putting my exercise posts up on a filter. Who wants in?
Time: 20 minutes
Distance: 1.92 miles
Top Speed: 6.5 mph
Calories: 217
Chest Press: 100 lbs.
Bent-Arm Cable Pulldown: 45 lbs.
Stomach Crunches: 30
Push-Ups: 26
My arms are still giving out before I can do my full set of push-ups. I don't really blame them, since I haven't really been doing this for about a month now. Starting today though, I'm going to shoot for going for a run every single day this week. That's a big reason why I've toned the time back to 20 minutes; if things go well, I should be able to ramp it back up to 30 minutes at least five days a week soon enough.
I was a giant pig during the month of September and the earlier part of October. I blame the wedding! :) Hopefully I'll be able to get back into the swing of healthier eating this week too.
Oh yes, I'll be putting my exercise posts up on a filter. Who wants in?