Sorry Bloofox

Real update next time, I promise.

Time: 30 minutes
Distance: 3.02 miles
Top Speed: 6.5 mph
Calories: 359

Preacher Curl: 30 lbs.
Straight Arm Cable Pulldown: 45 lbs.
Seated Row: 60 lbs.
Lat Pulldown: 60 lbs.