Entry tags:
Drum Roll
Weight: 166.6 lbs.
Time: 30 minutes
Distance: 2.91 miles
Speed: 6.2 mph
Calories: 295
Today I worked on legs. We did the Leg Extension, the Seated Leg Press, the Lying Leg Curl and the Calf Raise, only without any weights. It burned pretty good, but then I went for a full run. I'm pretty pleased about that!
As an added bonus I got to see the second half of the Chargers-Titans game. Woo hoo San Diego!
I'm turning into such a guy. :P
Time: 30 minutes
Distance: 2.91 miles
Speed: 6.2 mph
Calories: 295
Today I worked on legs. We did the Leg Extension, the Seated Leg Press, the Lying Leg Curl and the Calf Raise, only without any weights. It burned pretty good, but then I went for a full run. I'm pretty pleased about that!
As an added bonus I got to see the second half of the Chargers-Titans game. Woo hoo San Diego!
I'm turning into such a guy. :P